ADDvantage: a 6-week skills-based group for Women with AD/HD

Harness your strengths and creativity by learning the information and skills to take you from feeling disorganized to thriving in your life. 

During this 6 week group you will learn to: develop self-compassion, use meditation to focus your attention, cultivate self-care, learn new relationship skills that recharge you, use your unique creativity to tackle projects and develop ways to manage time that safeguard your energy and goals.

The group will have an educational portion, group participation as well as homework to do each week. Click here to find out more.

Please contact me to discuss enrollment and fees: innerpowertherapy@gmail.com